I start a challenge on Monday 01.07.2019.

I am too fat. I must lost few kilogrammes. So I do a diet - 2000 kcal only

175g - protein
80g - fat
147g - carbo

First seven days I will do a intermittent fasting diet.

7 next days I will eat 5 meals in day.

I will do a video tomorrow about this.
Wish me good luck :)

Today only bike and walking

(chyba każdy Polak zrozumiał ale jak coś : od poniedziałku stosuje dietę Intermittent fasting 2000 kcal , muszę schudnąć bo to tragedia, kolejne 7 dni jedzenie 5 posiłków dziennie)

Cycling, Daily Activity, Walking

Height 180 cm		Weight 84 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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